Shalat sebagai Psikoterapi Islami dalam Mengatasi Gangguan Kecemasan di Tengah Tren Terapi Alternatif

Authors

  • Renaldi Saputra Universitas Islam Negeri Syarif Hidayatullah Jakarta

DOI:

https://doi.org/10.35905/ijic.v6i1.10719

Keywords:

Islamic psychotherapy, anxiety disorders, alternative therapy

Abstract

This article examines the effectiveness of shalat (Islamic prayer) as a therapeutic intervention in reducing anxiety among individuals with psychological disorders. The study uses a mixed-methods approach, combining quantitative surveys and qualitative interviews, with a research design that integrates numerical and narrative data analysis to provide a comprehensive overview of the impact of shalat. The findings indicate that shalat significantly reduces anxiety levels, with an average decrease of 25% among participants who regularly engage in the practice. Additionally, shalat enhances overall mental well-being, accelerates psychological recovery, and strengthens spiritual resilience. Factors such as the frequency of prayer, the quality of khusyuk (focused devotion), and a supportive environment are crucial to the therapy's effectiveness. The data show that participants who perform shalat with deep focus in a calm environment report more positive outcomes. These findings support the potential of shalat as a supplementary method in anxiety therapy, offering an integrative and spiritual alternative for mental health treatment.

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Published

2024-09-05

How to Cite

Saputra, R. (2024). Shalat sebagai Psikoterapi Islami dalam Mengatasi Gangguan Kecemasan di Tengah Tren Terapi Alternatif. Indonesian Journal of Islamic Counseling, 6(1), 29–45. https://doi.org/10.35905/ijic.v6i1.10719

Issue

Vol. 6 No. 1 (2024): Integrating Islamic Spirituality and Holistic Approaches in Mental Health Interventions

Section

Articles

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